7th June 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.5 liter

BG: 5.9 @ 7.15 am

8 hours of sleep

MEDICATION

Trajentamet at 7.20 am

Amlodipine at 7.20 am

Trajentamet at 6.00 pm

SUPPLEMENTS

3 fish oil @ 7.30 a.m 

1 iron tablet @ 7.30 am

DIET

• Breakfast: Oatmeal with sorghum, dates, sultanas and Vittoria coffee 
• Lunch: Jasmine rice with turmeric, spicy lentils, bakchoy, Boston Bay mussels
  
• Dinner: Tortilla wrap with grated carrot and brie cheese 

EXERCISE 

100 alternate nostril breathing

100 air cycling

100 door squats

100 torso twists

100 reverse crunches 

100 diaphragmatic breathing 

100 mountain climbers

100 Bulgarian squat

100 Buddhist bounce

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

 400 climbing steps 

 11,500 walking steps

100 alternate knee taps

100 fire hydrants

100 seconds balasana

100 seconds cobbler pose

100 chest press

100 leg press

100 hammer curls

100 bicep curls 

100 tricep curls 

Our new eyelet bedroom blockout curtains 

        

6th June 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.5 liter

BG: 6.2 @ 7.00 am

7 hours of sleep

MEDICATION

Trajentamet at 7.30 am

Amlodipine at 7.30 am

Trajentamet at 6.00 pm

SUPPLEMENTS

3 fish oil @ 7.35 a.m 

1 iron tablet @ 7.35 am

DIET

• Breakfast: Oatmeal with sorghum, dates, sultanas, almonds, cashews, walnuts and Vittoria coffee
• Lunch: Dosai with lentil soup
• Dinner: Light snack of pear and grapefuit

EXERCISE 

100 alternate nostril breathing

100 air cycling

100 door squats

100 torso twists

100 reverse crunches 

100 diaphragmatic breathing 

100 mountain climbers

100 Bulgarian squat

100 Buddhist bounces

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

 500 climbing steps 

11,500 walking steps

100 alternate knee taps

100 fire hydrants

100 seconds balasana

100 seconds cobbler pose

100 chest press

100 leg press

100 hammer curls

100 bicep curls 

100 tricep curls 

Our unit is 30 steps up

        

5th June 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.5 liter

BG: 6.2 @ 7.45 am

7 hours of sleep

MEDICATION

Trajentamet at 7.50 am

Amlodipine at 7.50 am

Trajentamet at 7.00 pm

SUPPLEMENTS

3 fish oil @ 7.55 a.m 

1 iron tablet @ 7.55 am

DIET

• Breakfast: Oatmeal with sorghum, dates, sultanas  and curry leaf tea
• Lunch: BBQ cheeseburger and cappuccino 
• Dinner: Dosai with spicy lentils

EXERCISE 

100 alternate nostril breathing

100 air cycling

100 door squats

100 torso twists

100 reverse crunches 

100 diaphragmatic breathing 

100 mountain climbers

100 Bulgarian squat

100 Buddist monk bounce

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

 300 climbing steps 

11,500 walking steps

100 alternate knee taps

100 fire hydrants

100 seconds balasana

100 seconds cobbler pose

100 chest press

100 leg press

100 hammer curls

100 bicep curls 

100 tricep curls 

Our winter eyelet curtains

        

4th June 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.5 liter

BG: 5.3 @ 6.10 am

7 hours of sleep

MEDICATION

Trajentamet at 7.00 am

Amlodipine at 7.00 am

Trajentamet at 7.00 pm

SUPPLEMENTS

3 fish oil @ 7.05 a.m 

1 iron tablet @ 7.05 am

DIET

Breakfast: Oatmeal with sorghum, almonds, sultanas, dates and Vittoria coffee 

Lunch: Mee sua with crispy fried shredded chicken and choysum 

Dinner: Fried rice with shredded chicken and choysum 

EXERCISE 

100 alternate nostril breathing

100 air cycling

100 door squats

100 torso twists

100 reverse crunches 

100 diaphragmatic breathing 

100 mountain climbers

100 Bulgarian squat

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

 200 climbing steps 

 7,500 walking steps

100 alternate knee taps

100 fire hydrants

100 seconds balasana

100 seconds cobbler pose

100 chest press

100 leg press

100 hammer curls

100 bicep curls 

100 tricep curls 

Our mail order curtain 

2d June 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.2 liter

BG: 5.3 @ 6.10 am

8 hours of sleep

MEDICATION

Trajentamet at 7.20 am

Amlodipine at 7.20 am

Trajentamet at 8.00 pm

SUPPLEMENTS

3 fish oil @ 7.25a.m 

1 iron tablet @ 7.25 am

DIET

Breakfast: Oatmeal with dates, sultanas, oatbran, almonds and Vittoria coffee

Lunch: Jasmine rice with turmeric, bakchoy and fried chicken

Dinner: Fried rice and choysum 

EXERCISE 

100 alternate nostril breathing

100 air cycling

100 door squats

100 torso twists

100 reverse crunches 

100 diaphragmatic breathing 

100 mountain climbers

100 Bulgarian squat

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

 200 climbing steps 

 7,500 walking steps

100 alternate knee taps

100 fire hydrants

100 seconds balasana

100 seconds cobbler pose

100 chest press

100 leg press

100 hammer curls

100 bicep curls 

100 tricep curls 

Peace be with you

        

1st June 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.3 liter

BG: 6.1 @ 6.55 am

BP: 110/66 (67) @ 7.00 am

8 hours of sleep

MEDICATION

Trajentamet at 7.15 am

Amlodipine at 7.15 am

Trajentamet at 7.00 pm

SUPPLEMENTS

3 fish oil @ 7.20 a.m 

1 iron tablet @ 7.20 am

DIET

Breakfast: Oatmeal with sorghum, almonds, dates and Vittoria coffee

Lunch: Noodle soup with salmon, kale and egg drop

Dinner: 

EXERCISE 

100 alternate nostril breathing

100 air cycling

100 door squats

100 torso twists

100 reverse crunches 

100 diaphragmatic breathing 

100 mountain climbers

100 Bulgarian squat

100 Buddhist squat

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

 300 climbing steps 

 12,000 walking steps

100 alternate knee taps

100 fire hydrants

100 seconds balasana

100 seconds cobbler pose

100 chest press

100 leg press

100 hammer curls

100 bicep curls 

100 tricep curls 

Mee Sua noodles

        

3d June 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.3 liter

BG:  6.3 @ 7.10 am

8 hours of sleep

MEDICATION

Trajentamet at 7.30 am

Amlodipine at 7.30 am

Trajentamet at 6.00 pm

SUPPLEMENTS

3 fish oil @ 7.35 a.m 

1 iron tablet @ 7.35 am

DIET

• Breakfast: Oatmeal with sorghum, almonds, dates, sultanas and curry leaf tea
• Lunch: Roti chanai 
• Dinner: Salmon soup with mee sua and choysum 

EXERCISE 

100 alternate nostril breathing

100 air cycling

100 door squats

100 torso twists

100 reverse crunches 

100 diaphragmatic breathing 

100 mountain climbers

100 Bulgarian squat

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

 400 climbing steps 

 10,000 walking steps

100 alternate knee taps

100 fire hydrants

100 seconds balasana

100 seconds cobbler pose

100 chest press

100 leg press

100 hammer curls

100 bicep curls 

100 tricep curls 

Old tree getting affection