VITALS
Weight: 67 kg
Height: 172 cm
BMI: 23
Hydration: 1.5 liter
BG: 6.3 @ 8.25 am
8 hours of sleep
MEDICATION
Trajentamet at 8.30am
Amlodipine at 8.30 am
Trajentamet at 6.00 pm
SUPPLEMENTS
3 fish oil @ 8.45 a.m
1 iron tablet @ 8.45 a.m.
DIET
- Breakfast: Oatmeal with almonds, sultanas, dates, walnuts and Vittoria coffee
- Lunch: Boiled sweet potato
- Dinner: Jasmine rice with turmeric and soup with chicken and bakchoy
EXERCISE
100 alternate nostril breathing
100 air cycling
100 door squats
100 torso twists
100 reverse crunches
100 diaphragmatic breathing
100 mountain climbers
100 Bulgarian squat
100 Buddhist bounce
100 calf acupressure
100 thigh acupressure
100 arm acupressure
100 foot acupressure
100 plastic ball squeezes
300 climbing steps
10,000 walking steps
100 alternate knee taps
100 fire hydrants
100 seconds balasana
100 seconds cobbler pose
100 chest press
100 leg press
100 hammer curls
100 bicep curls
100 tricep curls
My key ring watch
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