Weight: 67 kg
Height: 172 cm
BMI: 23
Hydration: 1.5 liter
BG: 6.3 @ 7.10 am
7 hours of sleep
MEDICATION
Trajentamet at 7.10 am
Amlodipine at 7.10 am
Trajentamet at 5.45 pm
SUPPLEMENTS
2 fish oil @ 7.15 a.m
1 iron tablet @ 7.15 a.m.
DIET
- Breakfast: Oatmeal with teff, sorghum, wheatgerm, LSA and fenugreek tea
- Lunch: Quiche and yogurt with strawberry
- Dinner: Basmati rice with turmeric, spicy lamb.chop and kailan
EXERCISE
100 deep breathing
100 air cycling
100 torso twists
100 reverse crunches
100 diaphragmatic breathing
100 mountain climbers
100 Bulgarian squat
11,000 walking steps
1,000 slow jogging
100 deep squats
100 alternate knee taps
100 fire hydrants
100 seconds balasana
100 seconds cobbler pose
100 chest press
100 leg press
100 hammer curls
100 bicep curls
100 tricep curls
Orono deer 2015
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