Weight: 67 kg
Height: 172 cm
BMI: 23
Hydration: 2.0 liters
BG: 7.1 @ 7.45 am
8 hours of sleep
MEDICATION
Trajentamet at 7.50 am
Amlodipine at 7.50 am
Trajentamet at 6.35 pm
Dutasteride at 6.35 pm
SUPPLEMENTS
2 fish oil @ 7.55 a.m
1 iron tablet @ 7.55 a.m.
DIET
- Breakfast: Oatmeal with teff, sorghum, dates, sultanas, almonds, LSA and black tea
- Lunch: Wholegrain rice with lentils and fried fish
- Dinner: Wholegrain rice with fried Spanish mackerel and lentil soup
EXERCISE
100 deep breathing
100 air cycling
100 torso twists
100 reverse crunches
100 diaphragmatic breathing
100 mountain climbers
100 Bulgarian squat
100 butterfly pose
100 calf acupressure
100 thigh acupressure
100 arm acupressure
100 foot acupressure
100 wall slide
250 climbing steps
11,000 walking steps
1000 slow jogging
100 deep squats
100 fire hydrants
100 seconds balasana
100 seconds cobbler pose
100 chest press
100 leg press
100 hammer curls
100 bicep curls
100 tricep curls
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