12th November 2023

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1 liter

BG:  @ am

hours of sleep

MEDICATION

Trajentamet at am

Amlodipine at  am

Dutasteride @  am

Trajentamet at  pm

SUPPLEMENTS

2 fish oil @ a.m 

1 iron tablet @  a.m.

DIET

• Breakfast: 
• Lunch: 
• Dinner: 

EXERCISE 

100 deep breathing

100 air cycling

100 torso twists

100 reverse crunches 

100 diaphragmatic breathing 

100 mountain climbers

100 butterfly pose

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

 climbing steps 

 walking steps

 slow jogging

deep squats

wall slides

100 alternate knee taps

100 fire hydrants

100 seconds balasana

100 seconds cobbler pose

100 chest press

100 leg press

100 hammer curls

100 bicep curls 

100 tricep curls