Weight: 67 kg
Height: 172 cm
BMI: 23
Hydration: 2.5 liters
BG: 6.0 @ 7.00 am
BP: 112/67/70 @7.05 am
8 hours of sleep
MEDICATION
Trajentamet at 7.10 am
Amlodipine at 7.10 am
Dutasteride @ pm
Trajentamet at 6.45 pm
SUPPLEMENTS
1 fish oil @ 7.15 a.m
1 iron tablet @ 7.15 a.m.
DIET
- Breakfast: Sweet potato, roti paratta and coffee
- Lunch: Basmati rice, sothi with basa fish and stir-fried beef sausages
- Dinner: Basmati rice, sothi and stir-fried mushrooms and beef sausage
EXERCISE
100 deep breathing
100 air cycling
100 torso twists
100 reverse crunches
100 diaphragmatic breathing
100 alternate knee taps
100 fire hydrants
100 seconds balasana
100 seconds cobbler pose
100 chest press
100 leg press
100 hammer curls
100 bicep curls
100 tricep curls 
Sweet potato for breakfast
Sweet potato for breakfast 
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