Weight: 67 kg
Height: 172 cm
BMI: 23
Hydration: 2.2 liters
BG: 6.0 @ 2.00 pm
BP: 106/66/92 @ 4.00 pm
8 hours of sleep
MEDICATION
Trajentamet at 8.00 am
Amlodipine at 8.00 am
Dutasteride @ 3.00 pm
Trajentamet at 5.00 pm
SUPPLEMENTS
1 fish oil @ 8.10 a.m.
DIET
Breakfast: Oatmeal with raisins and almond meal with strong German coffee made with 2% milk without sugar
Lunch: Basmati rice with spicy paikuat and steamed kale
Dinner: Blended juice with apple, watermelon and banana
EXERCISE
100 deep breathing
100 air cycling
100 torso twists
100 reverse crunches
100 diaphragmatic breathing
100 mountain climbers
100 butterfly pose
100 calf acupressure
100 thigh acupressure
100 arm acupressure
100 foot acupressure
100 plastic ball squeezes
1000 soleus pushups
200 climbing steps
6000 walking steps
1000 slow jogging
100 deep squats
100 half squats
100 wall slides
100 alternate knee taps
100 fire hydrants
100 seconds balasana
100 seconds cobbler pose
100 chest press
100 leg press
100 hammer curls
100 bicep curls
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