Friday, August 16, 2024

16th August 2024

Weight: 69 kg
Height: 172 cm
BMI: 23
Hydration: 2.2 liters
BG: 6.8 @ 6.45 am
BP:  @ am
9 hours of sleep

MEDICATION
Trajentamet @ 7.00 am
Amlodipine @ 7.00 am
Dutasteride @  7.10 am
Trajentamet @ 7.00 pm

SUPPLEMENTS
2 fish oil @ 7.00 a.m.

DIET
Breakfast: Slice of pineapple pizza and mug of coffee
Lunch: Basmati rice with spicy lentils 
Dinner: Vermicelli noodles with fried chicken, eggs and anchovies 

EXERCISE 
100 deep breathing
100 air cycling
100 torso twists
100 reverse crunches 
100 diaphragmatic breathing 
100 mountain climbers
100 butterfly pose
100 calf acupressure
100 thigh acupressure
100 arm acupressure
100 foot acupressure 
100 plastic ball squeezes
1000 soleus pushups
200 climbing steps 
6000 walking steps
1000 slow jogging
100 deep squats
100 wall slides
100 alternate knee taps
100 fire hydrants
100 seconds balasana
100 seconds cobbler pose
100 chest press
100 leg press
100 hammer curls
100 bicep curls 
100 tricep curls 
     Papaya from Kiara Bay




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