VITALS
Weight: 67 kg
Height: 172 cm
BMI: 23
Hydration: 1.2 liter
BG: 6.7 @ 7.05 am
BG: 5.5 @ 10.15 am
BP: 126/69 @ 7.10 am
BP: 115/71 @ 10.20 am
7 hours of sleep
MEDICATION
Trajentamet at 7.30 am
Amlodipine at 7.30 am
Terbinafine at 7.30 a.m
Trajentamet at 6.00 pm
SUPPLEMENTS
3 fish oil @ 7.45 a.m
1 iron capsule @ 7.45 am
DIET
- Breakfast: Parotta with grated carrot
- Lunch: Basmati rice with spicy lentils and tomatoes
- Dinner: Fried kwayteow with tofu, choysum, bean sprouts and fenugreek tea
EXERCISE
100 alternate nostril breathing
100 torso twists
100 reverse crunches
100 chair sit ups
100 diaphragmatic breathing
100 mountain climbers
100 knee bends
100 cobbler pose
100 squats
100 leg presses
100 calf acupressure
100 thigh acupressure
300 climbing steps
11,400 walking steps
100 seconds of cobra pose
30 minutes Ping Shuai Gong
Hungry Ghosts Festival, 2019
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