3 December 2022

 VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1 litre

BG: 7.3 @ 7.45 am

BG: 6.4 @ 8.25 pm

BP: 125/74 @ 7.50 am

BP: 121/73 @ 8.30 pm

8  hours of sleep

MEDICATION 

Trajentamet at 7.55 am

Amlodipine at 7.55 am

Terbinafine at 7.55 a.m 

Trajentamet at 7.007 pm

SUPPLEMENTS

3 fish oil @ 8.00 a.m 

1 iron capsule @ 8.00 am

DIET

• Breakfast: Flatbread with coconut flour and one fried egg 
• Lunch: 2 slices of raisin bread and apple juice
• Dinner: Wholemeal multigrain tortilla wrap grated carrot and glass of warm milkp

EXERCISE 

100 alternate nostril breathing

100 torso twists

100 reverse crunches 

100 chair sit ups

100 diaphragmatic breathing 

100 mountain climbers

100 knee bends

500 climbing steps 

9,000 walking steps

100 seconds of cobra pose

30 minutes Ping Shuai Gong 

       

Beautiful Perth sky, 2022