VITALS
Weight: 67 kg
Height: 172 cm
BMI: 23
Hydration: 1.2 liter
BG: 4.6 @ 6.50 am
BP: 115/63 (74) @ 8.35 am
8 hours of sleep
MEDICATION
Trajentamet at 7.00 am
Amlodipine at 7.00 am
Trajentamet at 6.45 pm
SUPPLEMENTS
3 fish oil @ 7.05 a.m
1 iron tablet @ 7.05 am
DIET
- Breakfast: Oatmeal with sorghum, dates, sultanas and Vittoria coffee
- Lunch: Breaded chicken and Greek yoghurt
- Dinner: Light snack of plum and orange
EXERCISE
100 alternate nostril
breathing
100 torso twists
100 reverse crunches
100 diaphragmatic breathing
100 door squats
100 mountain climbers
100 Bulgarian squats
100 leg presses
100 chest presses
100 calf acupressure
100 thigh acupressure
100 arm acupressure
100 foot acupressure
100 plastic ball squeezes
400 climbing steps
6000 walking steps
100 alternate knee taps
100 fire hydrants
100 seconds balasana
100 hammer curls
100 bicep curls
100 tricep curls
100 seconds cobbler pose
Perth street art
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