VITALS
Weight: 67 kg
Height: 172 cm
BMI: 23
Hydration:1.2 liter
BG: 4.9 @ 3.00 pm
BP: 104/62 @ 3.30 pm
8 hours of sleep
MEDICATION
Trajentamet at 7.30 am
Amlodipine at 7.30 am
Trajentamet at 7.45 pm
SUPPLEMENTS
3 fish oil @ 7.00 a.m
1 iron tablet @ 7.00 am
DIET
- Breakfast: Oatmeal with sorghum, almonds, sultanas, pepitas and coffee
- Lunch: Jasmine rice with turmeric and spicy orange lentils and a mug of coffee
- Dinner: An apple and a roti chanai
EXERCISE
100 alternate nostril breathing
100 diaphragmatic breathing
100 mountain climbers
100 Bulgarian squats
100 calf acupressure
100 thigh acupressure
100 arm acupressure
100 foot acupressure
100 plastic ball squeezes
500 climbing steps
8,000 walking steps
100 alternate knee taps
100 fire hydrants
100 hammer curls
100 bicep curls
100 tricep curls
Plucking coconut in Miagao, Philippines
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