Weight: 67 kg
Height: 172 cm
BMI: 23
Hydration: 2 liters
BG: 5.9 @ 11.00 am
BP: 111/69/66 @ 11.00 am
8 hours of sleep
MEDICATION
Trajentamet at 8.00 am
Amlodipine at 8.00 am
Dutasteride @ 11.00 pm
Trajentamet at 6.00 pm
SUPPLEMENTS
1 fish oil @ 11.00 a.m
1 iron tablet @ 11.00 a.m.
DIET
Breakfast: One roti paratta and a mug of coffee with slim milk and no sugar
Lunch: Char kway teow with lamb sausage and bean sprouts
Dinner:
EXERCISE
100 deep breathing
100 air cycling
100 torso twists
100 reverse crunches
100 diaphragmatic breathing
100 mountain climbers
100 butterfly pose
100 calf acupressure
100 thigh acupressure
100 arm acupressure
100 foot acupressure
100 plastic ball squeezes
1000 soleus pushups
100 climbing steps
6000 walking steps
500 slow jogging
100 deep squats
100 wall slides
100 alternate knee taps
100 fire hydrants
100 seconds balasana
100 seconds cobbler pose
100 chest press
100 leg press
100 hammer curls
100 bicep curls
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