Weight: 67 kg
Height: 172 cm
BMI: 23
Hydration: 2 2 liters
9 hours of sleep
MEDICATION
Trajentamet at 7.30 am
Amlodipine at 7.30 am
Dutasteride @ 9.00 am
Trajentamet at 6.30 pm
SUPPLEMENTS
1 fish oil @ 7.45 a.m
1 iron tablet @ 7.45 a.m.
DIET
Breakfast: Oatmeal with horsegram, almond meal, flaxmeal, coffee with skim milk and cumin tea
Lunch: Basmati rice with spicy eggplant and salmon
Dinner: Roti paratta with cheese
EXERCISE
100 deep breathing
100 air cycling
100 torso twists
100 reverse crunches
100 diaphragmatic breathing
100 mountain climbers
100 butterfly pose
100 calf acupressure
100 thigh acupressure
100 arm acupressure
100 foot acupressure
100 plastic ball squeezes
1000 soleus pushups
300 climbing steps
13000 walking steps
1000 slow jogging
100 deep squats
100 wall slides
100 alternate knee taps
100 fire hydrants
100 seconds balasana
100 seconds cobbler pose
100 chest press
100 leg press
100 hammer curls
100 bicep curls
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