VITALS
Weight: 67 kg
Height: 172 cm
BMI: 23
Hydration: liters
BG: 5.5 @ 6.30 am
BP: 112/73 @ 6.40 am
8 hours of sleep
MEDICATION
Trajentamet at 8.00 am
Amlodipine at 8.00 am
Terbinafine at 8.00 a.m
Trajentamet at 8.00 pm
SUPPLEMENTS
3 fish oil @ 8.10 a.m
1 iron capsule @ 8.15 am
DIET
- Breakfast: Oatmeal with teff, wheatgerm, LSA, dates, pepitas, sultanas, sunflower kernels
- Lunch: One banana
- Dinner: Basmati rice with turmeric and spicy lamb shank with choysum
EXERCISE
100 alternate nostril breathing
100 torso twists
100 reverse crunches
100 chair sit ups
100 diaphragmatic breathing
100 mountain climbers
100 knee bends
100 squats
100 leg presses
100 calf acupressure
100 thigh acupressure
100 arm acupressure
100 foot acupressure
100 plastic ball squeezes
760 climbing steps
14,060 walking steps (10.1 km)
100 seconds of cobra pose
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