VITALS
Weight: 67 kg
Height: 172 cm
BMI: 23
Hydration: 1.2 liter
BG: 5.4 @ 7.20 am
BP: 122/76 @ 7.25 am
7 hours of sleep
MEDICATION
Trajentamet at 7.30 am
Amlodipine at 7.30 am
Terbinafine at 7.30 a.m
Trajentamet at 7.20 pm
SUPPLEMENTS
3 fish oil @ 7.35 a.m
1 iron capsule @ 7.35 am
DIET
- Breakfast: Banana flatbread, slice of multigrain bread with peanut butter and cumin tea
- Lunch: Long grain rice with wheat bran, fried bacon and fresh Australian watermelon
- Dinner: Ramen noodle soup with tofu and choysum
EXERCISE
100 alternate nostril breathing
100 torso twists
100 reverse crunches
100 chair sit ups
100 diaphragmatic breathing
100 mountain climbers
100 knee bends
100 squats
100 leg presses
100 calf acupressure
100 thigh acupressure
100 arm acupressure
100 foot acupressure
100 plastic ball squeezes
5900 climbing steps
10,000 walking steps
100 alternate knee taps
100 resistance band chest pulls
100 leg presses
100 fire hydrant exercise
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