26 February 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.2 liter

BG: 5.3 @ 6.05 am

BP: 120/77 @ 6.10 am

BG: 4.9 @ 3.25 per.m.

BP: 123/77 @ 3.30 p.m.

6 hours of sleep

MEDICATION

Trajentamet at 6.45 am

Amlodipine at 6.45 am

Terbinafine at 6.45 a.m 

Trajentamet at 7.00 pm

SUPPLEMENTS

3 fish oil @ 6.50 a.m 

DIET

• Breakfast: Oatmeal with teff, sorghum, dates, sultanas, LSA, almonds, peanut butter,  pepitas  and juiced watermelon and zucchini 
• Lunch: Basmati rice with turmeric, grilled salmon with butternut squash and choysum 
• Dinner: Fasting for Lent tonight 

EXERCISE 

100 alternate nostril breathing

100 torso twists

100 reverse crunches 

100 chair sit ups

100 diaphragmatic breathing 

100 mountain climbers

100 knee bends

100 bulgarian squats

100 leg presses 

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

 200 climbing steps 

 15,490 walking steps 

100 alternate knee taps

100 resistance band chest pulls

100 leg presses 

100 fire hydrants

100 seconds of happy baby pose

Walking 10k steps, 2023