22d April 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.2 liter

8 hours of sleep

MEDICATION

Trajentamet at 7.00 am

Amlodipine at 7.00 am

Terbinafine at 7.00 a.m 

Trajentamet at 7.00 pm

SUPPLEMENTS

3 fish oil @ 7.10 a.m 

1 iron tablet @ 7.10 am

DIET

• Breakfast: Oatmeal with sorghum, almonds, pepitas, sultanas, dates and  coffee with milk 
• Lunch: Fasting
• Dinner:  Fried rice with Tasmanian prawns, eggs with anchovies and fenugreek tea 

EXERCISE 

100 alternate nostril breathing

100 diaphragmatic breathing 

100 Bulgarian squats

100 leg presses 

100 chest presses

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

 300 climbing steps 

 7,000 walking steps

100 chest presses 

100 fire hydrants

100 hammer curls

100 bicep curls 

100 tricep curls 

Note: Down with total exhaustion