24th April 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.2 liter

8 hours of sleep

MEDICATION

Trajentamet at 7.30 am

Amlodipine at 7.30 am

Terbinafine at 7.30 a.m 

Trajentamet at 8.00 pm

SUPPLEMENTS

3 fish oil @ 8.00 a.m 

1 iron tablet @ 8.00 am

DIET

• Breakfast: Oatmeal with sorghum, dates, sultanas, pepitas, almonds and fenugreek tea 
• Lunch: BBQ cheeseburger and cappuccino 
• Dinner: Tofu soup with tomyam, prawns, bakchoy, and egg drop 

EXERCISE 

100 alternate nostril breathing

100 diaphragmatic breathing 

100 mountain climbers

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

 300 climbing steps 

 7,000 walking steps

100 fire hydrants

Note: I'm still recovering from over exhaustion

Perth street art