30th April 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.2 liter

BG: 5.5 @ 6.50 am

BP: 120/75 @ 7.00 am

8 hours of sleep

MEDICATION

Trajentamet at 7.05 am

Amlodipine at 7.05 am

Terbinafine at 7.05 a.m 

Trajentamet at 7.30 pm

SUPPLEMENTS

3 fish oil @ 7.10 a.m 

1 iron tablet @ 7.10 am

DIET

• Breakfast: Oatmeal with sorghum, dates, sultanas, pepitas, almonds and mug of Vittoria coffee
• Lunch: Noodles with shrimps, eggs, choysum and fenugreek tea 
• Dinner: Chicken salad and sponge cake for dessert

EXERCISE 

100 alternate nostril breathing

100 diaphragmatic breathing 

100 mountain climbers

100 knee bends

100 Bulgarian squats

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

300 climbing steps 

8,000 walking steps

100 alternate knee taps

100 fire hydrants

100 hammer curls

100 bicep curls 

100 tricep curls 

My new pair of shoes