28th April 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.2 liter

BG: 5.3 @ 7.20 am

BP: 116/73  @ 7.25 am

8 hours of sleep

MEDICATION

Trajentamet at 7.45 am

Amlodipine at 7.45 am

Terbinafine at 7.45 a.m 

Trajentamet at 6.15 pm

SUPPLEMENTS

3 fish oil @ 7.50 a.m 

1 iron tablet @ 7.50 am

DIET

• Breakfast: Oatmeal with sorghum, dates, sultanas, almonds, oat bran and Vittoria coffee 
• Lunch: Roti chanai 
• Dinner: Prawn soup with noodles and choysum 

EXERCISE 

100 alternate nostril breathing

100 diaphragmatic breathing 

100 mountain climbers

100 Bulgarian squats

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

300 climbing steps 

 8,000 walking steps

100 fire hydrants

100 hammer curls

100 bicep curls 

100 tricep curls 

Young banksia outside Bunnings in Carousel