10 November 2022

   VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.5 at 7.25 a.m. 
• BG: 5.9 at 6.20 p.m.
• BP: 107/65 at 7.30 a.m. 
• BP: 117/69 at 6.25 p.m
•  8 hours of sleep

MEDICATION

• Trajentamet at 7.30 a.m 
• Amlodipine at 7.30 a.m
• Trajentamet at 
• Terbinafine at 7.30  a.m

SUPPLEMENTS

• 3 fish oil at 7.30 a.m.
• 1 iron capsule at 7.30 a.m

DIET

• Breakfast: Wholemeal multigrain tortilla wrap with grated carrot and feugreek tea
• Lunch: BBQ cheeseburger and capuccino
• Dinner: 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 squats
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 foot acupressure 
• 100 plastic ball squeezes
•  500  climbing steps
•  12,500 walking steps
• 100 seconds of cobra pose
• 30 minutes Ping Shuai Gong 

                                   Annie Glidden Apartment