Weight: 67 kg
Height: 172 cm
BMI: 23
Drinking water: 2.0 litres
BG: 5.8 @ 8.10 am
BG: 5.5 @ 12 noon
BP: 126/77 @ 8.20 am
BP: 110 @ 12.05 pm
7 hours of sleep
MEDICATION
Trajentamet at 8.00 a.m.
Amlodipine at 8.00 a.m.
Trajentamet at 6.00 pm
Terbinafine at 8.00 a.m.
SUPPLEMENTS
3 fish oil @ 8.30 a.m.
1 iron capsule @ 8.30 a.m.
EXERCISE
100 alternate nostril breathing
100 torso twists
100 reverse crunches
100 chair sit ups
100 diaphragmatic breathing
100 mountain climbers
100 knee bends
100 cobbler pose
100 squats
600 climbing steps
10,000 walking steps
100 seconds of cobra pose
30 minutes Ping Shuai Gong
Cheras flowers, 2019
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