6 November 2022

 VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 6.1 at 6.45 a.m.
• BP: 129/70 at 6.50 a.m. 
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.00 a.m.
• Amlodipine at 7.00 a.m.
• Trajentamet at  6.00 p.m.
• Terbinafine at 7.00 a.m.

SUPPLEMENTS

• 3 fish oil at 7.30 a.m.
• 1 iron capsule 7.30 a.m.

DIET

• Breakfast: Wholemeal multigrain tortilla wrap with grated carrot and apple and cumin tea 
• Lunch: BBQ cheeseburger and cappuccino 
• Dinner: Basmati rice with spicy squash and cumin tea 

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 700 climbing steps
•  13,500 walking steps
• 100 seconds of cobra pose
• 30 minutes Ping Shuai Gong 

          Our new addition!