13 November 2022

  VITALS

• Weight: 67 kg
• Height: 172 cm
• BMI: 23
• BG: 5.6 at 6.00 a.m.
• BG: 
• BP: 119/75 @ 6.05 a.m.
• BP: 
• 8 hours of sleep

MEDICATION

• Trajentamet at 7.00 a.m.
• Amlodipine at 7.00 a.m. 
• Trajentamet at 
• Terbinafine at 7.00 a.m. 

SUPPLEMENTS

• 3 fish oil at 7.30 a.m. 
• 1 iron cap at 7.30 a.m.

DIET

• Breakfast: Oatmeal with teff, flaxseed, sorghum, sunflower kernels, peanut butter, dates, sultanas and cumin tea
• Lunch: Cheese pizza
• Dinner: Turmeric rice, spicy mackerel, stir-fried cabbage and cumin tea

SNACKS

• Almonds
• Pepitas
• Apricots
• Sunflower kernels 

EXERCISE 

• 100 alternate nostril breathing
• 100 torso twists
• 100 reverse crunches 
• 100 chair sit ups
• 100 diaphragmatic breathing 
• 100 mountain climbers
• 100 knee bends
• 100 cobbler pose
• 100 squats
• 100 leg presses 
• 100 calf acupressure
• 100 thigh acupressure
• 100 arm acupressure
• 100 foot acupressure 
• 100 plastic ball squeezes
• 600 climbing steps
• 6,600 walking steps
• 100 seconds of cobra pose
• 30 minutes Ping Shuai Gong 

Chicago airport November 30, 1991