November 22 2022

VITALS

Weight: 67 kg
Height: 172 cm
BMI: 23
BG: 6.2 @ 7.20 am
BG: 5.7 @ 7.15 pm
BP: 126/75 @ 7.20 am
BP: 128/80 @  pm
8  hours of sleep

MEDICATION

Trajentamet at 7.00 am
Amlodipine at 7.00 am
Trajentamet at 7.30  pm
Terbinafine at 7.00 a.m 

SUPPLEMENTS

3 fish oil @ 7.30 a.m

1 iron capsule @ 7.30  am

EXERCISE 

100 alternate nostril breathing

100 torso twists
100 reverse crunches 
100 chair sit ups
100 diaphragmatic breathing 
100 mountain climbers
100 knee bends
100 cobbler pose
100 squats
100 leg presses 
100 calf acupressure
100 thigh acupressure
100 arm acupressure
100 foot acupressure 
100 plastic ball squeezes
700 climbing steps 
14,000 walking steps
100 seconds of cobra pose
30 minutes Ping Shuai Gong 

    

 My emergency snacks