VITALS
- Weight: 67 kg
- Height: 172 cm
- BMI: 23
- BG: 5.4 at 7.15 am
- BP: 126/72 @ 7.20 am
- 8 hours of sleep
MEDICATION
- Trajentamet at 8.00 am
- Amlodipine at 8.00 a.m
- Trajentamet at 7.00 p.m
- Terbinafine at 8.00 a.m
SUPPLEMENTS
- 3 fish oil at 12 noon
- 1 iron capsule at 12 noon
DIET
- Breakfast: Wholemeal Lebanese flatbread wrap with grated carrot
- Lunch: Basmati rice with spicy lentils and salmon
- Dinner: Sweet chilli chicken tortilla wrap
SNACKS
- Almonds
- Pepitas
- Apricots
- Sunflower kernels
EXERCISE
- 100 alternate nostril breathing
- 100 torso twists
- 100 reverse crunches
- 100 chair sit ups
- 100 diaphragmatic breathing
- 100 mountain climbers
- 100 knee bends
- 100 cobbler pose
- 100 squats
- 100 leg presses
- 100 calf acupressure
- 100 thigh acupressure
- 100 arm acupressure
- 100 foot acupressure
- 100 plastic ball squeezes
- 400 climbing steps
- 10,600 walking steps
- 100 seconds of cobra pose
- 30 minutes Ping Shuai ..
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