11 January, 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1 liters

BG: 6.8 @ 7.45 am

BP: 118/70 @ 7.50 am

BG: 5.4 @ 1.00 pm

BP: 112/70 @ 1.10 pm

7 hours of sleep

MEDICATIONĺ

Trajentamet at 7.30 am

Amlodipine at 7.30 am

Terbinafine at 7.30 a.m 

Trajentamet at 8.00 pm

SUPPLEMENTS

3 fish oil @ 8.00 a.m 

1 iron capsule @ 8.00:am

DIET

• Breakfast: Oatmeal, teff, dates, raisins, pepitas; peanut butter, sunflower kernels, sorghum and cumin tea
• Lunch: Beef pie and cherry tomatoes 
• Dinner: Basmati rice with turmeric, spicy lentils, egg curry and stir-fried yellow capsicum

EXERCISE

100 alternate nostril breathing

100 torso twists

100 reverse crunches 

100 chair sit ups

100 diaphragmatic breathing 

100 mountain climbers

100 knee bends

100 squats

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

 300 climbing steps 

 11,000 walking steps

100 seconds of cobra pose

30 minutes Ping Shuai Gong

   Maine snowstorm, 2014