18 January, 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.3 liter

BG: 6.2 @ 6.40 am

BP: 122/68 @ 6.45 am

BG: 5.2 @ 12.30 p.m.

BP: 110/68 @ 2.00 pm

7 hours of sleep

MEDICATION

Trajentamet at 6.30 am

Amlodipine at 6.30 am

Terbinafine at 6.30 a.m 

Trajentamet at 8.00 pm

SUPPLEMENTS

3 fish oil @ 6.35 a.m 

1 iron capsule @ 6.35 am

DIET

• Breakfast: Lebanese bread with grated carrot
• Lunch: Basmati rice with turmeric, fried salmon and red radish leaves
• Dinner: Basmati rice with turmeric, lentils, pumpkin, salmon and cumin tea 

EXERCISE 

100 alternate nostril breathing

100 torso twists

100 reverse crunches 

100 chair sit ups

100 diaphragmatic breathing 

100 mountain climbers

100 knee bends

100 squats

100 alternate knee taps 

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

500 climbing steps 

16,677 (12km) walking steps

100 seconds of cobra pose

30 minutes Ping Shuai Gong

     Perth's Swan Bell Tower

                        2023