14 January, 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.2 liter

BG: 5.8 @ 10.50 am

BP: 115/67 @ 10.55 am

BG: 5.0 @ 4.25 p.m.

BP: 124/74 @ 4.35 p.m.

7 hours of sleep

MEDICATION

Trajentamet at 11.00 am

Amlodipine at 11.00 am

Terbinafine at 11.00 a.m 

Trajentamet at 7.30 pm

SUPPLEMENTS

3 fish oil @ 11.30 a.m 

1 iron capsule @ 11.30 am

DIET

• Breakfast: Chicken and leek pie and flat white coffee
• Lunch: A granny smith
• Dinner: Fried rice with eggs, shrimp and cumin tea

EXERCISE 

100 alternate nostril breathing

100 torso twists

100 reverse crunches 

100 chair sit ups

100 diaphragmatic breathing 

100 mountain climbers

100 knee bends

100 squats

100 leg presses 

100 calf acupressure

100 thigh acupressure

100 arm acupressure

100 foot acupressure 

100 plastic ball squeezes

 400 climbing steps 

 13,400 walking steps

100 seconds of cobra pose

30 minutes Ping Shuai Gong

       Belmont Forum, 2023