5 January, 2023

VITALS

Weight: 67 kg

Height: 172 cm

BMI: 23

Hydration: 1.3 liter

BG: 5.2 @ 6.35 am

BP: 117/73 @ 6.45 am

BG: 4.8 @ 1.00 pm

BP: 119/69 @ 1.05 p.m.

7 hours of sleep

MEDICATION

Trajentamet at 7.00 am

Amlodipine at 7.00 am

Terbinafine at 7.00 a.m 

Trajentamet at 7.00 pm

SUPPLEMENTS

3 fish oil @ 7.10 a.m 

1 iron capsule @ 7.10 am

DIET

• Breakfast: Lebanese wholemeal flat bread with grated carrot and a half-boiled egg
• Lunch: Basmati rice with turmeric, spicy sausage and lettuce 
• Dinner: Basmati rice with turmeric, chicken, sweet potato leaves and cumin tea 

EXERCISE 

100 alternate nostril breathing

100 torso twists

100 reverse crunches 

100 chair sit ups

100 diaphragmatic breathing 

100 mountain climbers

100 knee bends

100 cobbler pose

100 squats

100 leg presses 

100 calf acupressure

100 thigh acupressure

100 arm acupre

100 foot acupressure 

100 plastic ball squeezes

  900 climbing steps 

 13,000 walking steps

100 seconds of cobra pose

30 minutes Ping Shuai Gong

        Maine Winter, 2014