VITALS
Weight: 67 kg
Height: 172 cm
BMI: 23
Hydration: 1.3 liter
BG: 7.3 @ 7.55 am
BP: 119/74 @ 8.00 am
BG: 5.8 @ 6.50 p.m
BP: 120/72 @ 7.00 pm
7 hours of sleep
MEDICATION
Trajentamet at 7.30 am
Amlodipine at 7.30 am
Terbinafine at 7.30 a.m
Trajentamet at 7.00 pm
SUPPLEMENTS
3 fish oil @ 7.45 a.m
1 iron capsule @ 7.45 am
DIET
- Breakfast: Boiled sweet potato, grated carrot and flat white coffee
- Lunch: One green apple
- Dinner: Basmati rice, spicy vegan bacon and pumpkin
EXERCISE
100 alternate nostril breathing
100 torso twists
100 reverse crunches
100 chair sit ups
100 diaphragmatic breathing
100 mountain climbers
100 knee bends
100 squats
100 leg presses
100 calf acupressure
100 thigh acupressure
100 arm acupressure
100 foot acupressure
100 plastic ball squeeze
700 climbing steps
10,000 walking steps
100 seconds of cobra pose
30 minutes Ping Shuai Gong
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