23d September 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.2 liters

BG: 5.5 @ 7.00 am

BP:  @ am

8 hours of sleep

MEDICATION

Trajentamet @ 7.05 am

Amlodipine @ 7.05 am

Dutasteride @ 7.10 am

Trajentamet @ 7.30 pm

SUPPLEMENTS

2 fish oil @ 7.45 a.m.

DIET

Breakfast: Tortilla wrap with mozzarella and coffee

Lunch: Ramen noodles

Dinner: Basmati rice, lentils soup, kailan abd scrambled eggs 

EXERCISE 

1000 soleus pushups

 200 climbing steps 

 16000 walking steps

1000 slow jogging

             Mee goring