Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2 2 liters
BG: 5.1 @ 7.45 am
BP: 124/81/75 @ 7.45 am
8 hours of sleep
MEDICATION
Trajentamet @ 7.50 am
Amlodipine @ 7.50 am
Dutasteride @ 7.50 am
Trajentamet @ 7.00 pm
SUPPLEMENTS
2 fish oil @ 7.50 a.m.
DIET
Breakfast: Oatmeal with linseed, dates and pepitas
Lunch: Roti paratta with mozzarella cheese
Dinner: Basmati rice with beef curry and gaichoy
EXERCISE
1000 soleus pushups
250 climbing steps
7000 walking steps
1000 slow jogging
100 deep squats
Hay Street Mall blooms
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