Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.2 liters
BG: @ am
BP: @ am
8 hours of sleep
MEDICATION
Trajentamet @ 7.00 am
Amlodipine @ 7.00 am
Dutasteride @ 7.00 am
Trajentamet @ 7.25 pm
SUPPLEMENTS
2 fish oil @ 7.45 a.m.
DIET
Breakfast: Roti paratta with mozzarella, one egg sunny side and cup of espresso
Lunch: BBQ cheeseburger and cappuccino
Dinner: Basmati, spicy lentils, rock melon and freshly picked strawberries
EXERCISE
1000 soleus pushups
200 climbing steps
12000 walking steps
1000 slow jogging
100 deep squats
20-minute legs on wall pose
Alternate Australian flag
No comments:
Post a Comment