Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.2 liters
8 hours of sleep
MEDICATION
Trajentamet @ 7.00 am
Amlodipine @ 7.00 am
Dutasteride @ 7.00 am
Trajentamet @ 7.30 pm
SUPPLEMENTS
2 fish oil @ 7.45 a.m.
DIET
Breakfast: Oatmeal with linseed, pepitas, dates, cashews and espresso
Lunch: Basmati rice and spicy lamb
Dinner: Roti paratta with mozzarella cheese
EXERCISE
1000 soleus pushups
200 climbing steps
13500 walking steps
1000 slow jogging
100 deep squats
20-minute feet on the wall
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