Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.3 liters
BG: 6.2 @ 7.40 am
BP: 119/68/71 @ 7.40 am
6 hours of sleep
MEDICATION
Trajentamet @ 7.45 am
Amlodipine @ 7.45 am
Dutasteride @ 7.50 am
Trajentamet @ 7.00 pm
SUPPLEMENTS
2 fish oil @ 7.45 a.m.
DIET
Breakfast: Oatmeal with linseed, dates, pepitas and espresso
Lunch: One apple
Dinner: Fried basmati rice with eggs, anchovies, sausages and kailan
EXERCISE
1000 soleus pushups
200 climbing steps
15000 walking steps
1000 slow jogging
100 deep squats
No comments:
Post a Comment