Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.2 liters
BG: @ am
BP: @ am
8 hours of sleep
MEDICATION
Trajentamet @ 7.00 am
Amlodipine @ 7.00 am
Dutasteride @ 7.00 am
Trajentamet @ 8.00 pm
SUPPLEMENTS
2 fish oil @ 2.00 p.m.
DIET
Breakfast: Roti paratta and coffee
Lunch: Fried basmati rice
Dinner: Cheese pizza
EXERCISE
1000 soleus pushups
200 climbing steps
10,200 walking steps
1000 slow jogging
100 deep squats
20-min legs on wall pose
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