1st October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.5 liters

BG: 5.8 @ 7.05 am

BP: 127/71/67 @ 7.15 am

8 hours of sleep

MEDICATION

Trajentamet @ 7.10 am

Amlodipine @ 7.10 am

Dutasteride @  7.20 am

Trajentamet @ 7.15 pm

SUPPLEMENTS

2 fish oil @ 7.30 a.m.

DIET

Breakfast: Oatmeal with linseed, dates, pepitas and espresso with no sugar

Lunch: Fried chicken thigh and potato chips

Dinner: Basmati rice with spicy lentils 

EXERCISE 

1000 soleus pushups

 200 climbing steps 

 12000 walking steps

1000 slow jogging

100 deep squats

20- minute legs on wall pose

        Noongar language