14th October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.2 liters

BG:  @  am

BP:  @ am

7 hours of sleep

MEDICATION

Trajentamet @ 7.00 am

Amlodipine @ 7.00 am

Dutasteride @ 7.20 am

Trajentamet @ 7.15 pm

SUPPLEMENTS

2 fish oil @ 7 45 a.m.

DIET

Breakfast: Oatmeal with linseed, dates, pepitas cashews and espresso 

Lunch: Fried basmati rice with corned beef and eggs

Dinner: Pizza wuth cheese

EXERCISE 

1000 soleus pushups

200 climbing steps 

10 000 walking steps

1000 slow jogging

100 deep squats

20-minute legs-on-wall pose

          Marissa's First 

        Holy Communion