Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.3 liters
BG: @ am
BP: @ am
8 hours of sleep
MEDICATION
Trajentamet @ 7.00 am
Amlodipine @ 7.00 am
Dutasteride @ 7.00 am
Trajentamet @ 6.45 pm
SUPPLEMENTS
2 fish oil @ 9.00 a.m.
DIET
Breakfast: Roti paratta with mozzarella cheese, fried omelette and glass of espresso with full-cream milk
Lunch: BBQ cheeseburger and cappuccino
Dinner: Ramen noodle soup with choysum
EXERCISE
1000 soleus pushups
100 climbing steps
6000 walking steps
1000 slow jogging
100 deep squats
20-min legs-on-wall pose
Irish rose
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