28th October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.2 liters

BG: 5.3 @ 7.20 am

BP: 96/59/83  @ 1.00 pm

8 hours of sleep

MEDICATION

Trajentamet @ 7.00 am

Amlodipine @ 7.00 am

Dutasteride @ 7.00 am

Trajentamet @  7.00 pm

SUPPLEMENTS

2 fish oil @ 7.15 a.m.

DIET

Breakfast: Oatmeal with chia seeds, sunflower seeds, pepitas and espresso 

Lunch: Basmati rice with spicy lentils and choysum 

Dinner: 1 mango

EXERCISE 

1000 soleus pushups

200 climbing steps 

9000 walking steps

1000 slow jogging

100 deep squats

20-min legs-on-wall pose

    Yagan Square spruced 

          up for Diwali