9th October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.2 liters

BG: 5.8 @ 6.45 am

BP: 134/76/76 @ 6.45 am

8 hours of sleep

MEDICATION

Trajentamet @ 7.00 am

Amlodipine @ 7.00 am

Dutasteride @ 7.00 am

Trajentamet @ 7.30 pm

SUPPLEMENTS

2 fish oil @ 8.00 a.m.

DIET

Breakfast: Oatmeal with linseed, banana and espresso 

Lunch: Basmati rice with spicy lentils

Dinner: One roti paratha 

EXERCISE 

1000 soleus pushups

 200 climbing steps 

9000 walking steps

1000 slow jogging

100 deep squats

20-minute legs on wall pose

   Chinese character for     tranquillity consists of a         house and one woman