Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.2 liters
BG: 6.5 @ 7.00 am
BP:118/67/79
@7.00 am
8 hours of sleep
MEDICATION
Trajentamet @7.05 am
Amlodipine @7.00 am
Dutasteride @ 8.00 am
Trajentamet @ 7.00 pm
SUPPLEMENTS
2 fish oil @ 7.15 a.m.
DIET
Breakfast: Oatmeal with sunflower kernels and espresso
Lunch: Basmati rice with spicy lamb
Dinner: Two bananas
EXERCISE
1000 soleus pushups
200 climbing steps
9000 walking steps
1000 slow jogging
100 deep squats
20-min legs-on-wall pose
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