Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 1.2 liters
BG: 6.2 @ 6.50 am
BP: 126/75/75 @ 7.15 am
7 hours of sleep
MEDICATION
Trajentamet @ 7.00 am
Amlodipine @ 7.00 am
Dutasteride @ 7.30 am
Trajentamet @ 7.00 pm
SUPPLEMENTS
2 fish oil @ 7.45 a.m.
DIET
Breakfast: Oatmeal with linseed, dates, pepitas and espresso
Lunch: Basmati rice with spicy lentils and choysum
Dinner: Fried basmati rice with eggs, anchovies, peanuts, gaichoy and tomatoes
EXERCISE
1000 soleus pushups
200 climbing steps
8000 walking steps
1000 slow jogging
100 deep squats
20-min legs on wall pose
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