Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration:2.2 liters
BG: @ am
BP: @ am
8 hours of sleep
MEDICATION
Trajentamet @ 9.45 am
Amlodipine @ 9.45 am
Dutasteride @ 9.45 am
Trajentamet @ 7.30 pm
SUPPLEMENTS
2 fish oil @ 9.45 a.m.
DIET
Breakfast: Oatmeal with linseed, pepitas, sultanas and espresso
Lunch: Rice noodles with cheesy meatballs and gaichoy
Dinner: Basmati rice with spicy eggplant and fried eggs
EXERCISE
1000 soleus pushups
100 climbing steps
8000 walking steps
1000 slow jogging
100 deep squats
20-minute legs on wall pose
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