26th October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.3 liters

BG:  @  am

BP:  @ am

8 hours of sleep

MEDICATION

Trajentamet @ 7.00 am

Amlodipine @ 7.00 am

Dutasteride @ 7.00 am

Trajentamet @ 6.30 pm

SUPPLEMENTS

2 fish oil @ 9.00 a.m.

DIET

Breakfast: Oatmeal with chia seeds, pepitas, sultanas and espresso 

Lunch: Chicken rice with choysum 

Dinner: One pink lady apple

EXERCISE 

1000 soleus pushups

 200 climbing steps 

9000 walking steps

1000 slow jogging

100 deep squats

20-min legs-on-wall pose

My daily 20-minute exercise