18th October 2024

Weight: 67 kg

Height: 172 cm

BMI: 22

Hydration: 2.3 liters

BG: 5.7 @ 7.30 am

BP: 125/79/73 @ 7.30 am

8 hours of sleep

MEDICATION

Trajentamet @ 7.00 am

Amlodipine @ 7.00 am

Dutasteride @ 7.00 am

Trajentamet @ 7.30 pm

SUPPLEMENTS

2 fish oil @ 8.00 a.m.

DIET

Breakfast: Oatmeal with linseed, banana, pepitas and espresso 

Lunch: Chicken rice with  soup

Dinner: One banana

EXERCISE 

1000 soleus pushups

500 climbing steps 

15000 walking steps

1000 slow jogging

100 deep squats

20-min legs-on-wall pose

     Hay Street Mall blooms