Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.3 liters
BG: @ am
BP: @ am
7 hours of sleep
MEDICATION
Trajentamet @ 7.00 am
Amlodipine @ 7.00 am
Dutasteride @ 7.45 am
Trajentamet @ 7.00 pm
SUPPLEMENTS
2 fish oil @ 8.00 a.m.
DIET
Breakfast: Oatmeal with chia seeds, linseed, dates, pepitas and espresso
Lunch: Fried chicken thigh, potato chips and soy milk
Dinner: Roti paratta
EXERCISE
1000 soleus pushups
200 climbing steps
8000 walking steps
1000 slow jogging
100 deep squats
20-minute legs up the wall
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