Weight: 67 kg
Height: 172 cm
BMI: 22
Hydration: 2.2 liters
BG: 5.4 @ 7.30 am
BP: 137/73/81 @ 7.30 am
8 hours of sleep
MEDICATION
Trajentamet @ 7.45 am
Amlodipine @ 7.45am
Dutasteride @ 7.45 am
Trajentamet @ 8.00 pm
SUPPLEMENTS
2 fish oil @ 7.50 a.m.
DIET
Breakfast: Oatmeal with dates, linseed, almond meal, banana and espresso
Lunch: Basmati rice and spicy lamb wuth lentils
Dinner: Basmati rice with spicy lentils
EXERCISE
1000 soleus pushups
200 climbing steps
6000 walking steps
1000 slow jogging
100 deep squats
20-min legs-on-wall pose
Bush lily blooms at
Queen Elizabeth Quay
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